It is impossible to cure gout, but it can actually alleviate the patient's condition and stop the progression. Not only medication can help with this, the effect can be achieved with moderate exercise and diet.
Diet for gout
The highest concentrations of purine are found in alcohol and red meat. Gout causes a metabolic disorder that leads to the accumulation of uric acid in the body and the precipitation of its excess salts in the joints. Therefore, the diet for gout aims to reduce the levels of chemicals in the blood and normalize metabolism. The effect is achieved by eliminating foods rich in purines from the diet. When these compounds are broken down, uric acid is formed.
Dietary properties for gout
To normalize metabolism, nutrition for gout should be broken down. It is recommended to eat at least 4 times a day, at the same time in small portions. But fasting and occasional large meals rich in purines are contraindicated in gout, as it can lead to exacerbation of the disease.
People suffering from this disease should consider using fluids as drinking plenty of water promotes better excretion of purines from the body. It is recommended to drink about 1, 5 liters of beverages per day. Purified and alkaline mineral water, juices or fruit drinks, milk and weak tea are suitable. Decoction or infusion of wild rose is useful, which copes with the withdrawal of purines and improves kidney function. But it is better to reject strong tea, coffee and alcohol, as they can aggravate the pain.
The menu for gout should contain a minimum of salt. This is because salt can cause uric acid to precipitate and accumulate in the body. To avoid this, the daily dose must be reduced to 6 grams.
It is worth limiting the use of animal proteins and fats, easily digestible carbohydrates and foods containing oxalic acid. It is recommended to eat fish and meat no more than 2-3 times a week. They should consume boiled, rarely baked. Fish, mushrooms and meat broth should be discarded, as most of the purines are removed during cooking.
Unwanted foods for gout are all kinds of legumes and spices. Purine-rich grapes, figs, cranberries, raspberries, mushrooms, cauliflower, offal, canned fish and meat, herring, smoked meats, sausages, spinach, acids, chocolates, cakes, creams and peanuts should be excluded from the menu.
The basis of nutrition for gout should be plant foods. All kinds of vegetables will be useful - zucchini, cucumbers, eggplant, potatoes, carrots and cabbage. In limited quantities it is worth eating only radishes, peppers, celery, rhubarb and asparagus. All these products can be eaten raw or cooked from them soups, stews, mashed potatoes and decoctions.
Equally useful for gout are buttermilk products. Particular attention should be paid to low-fat varieties of cheese and cottage cheese, as well as dishes from them. It is recommended to have breakfast cereals and pasta on the menu.
It is permissible to eat bread in moderation, to a limited extent - baking. From meat products should be given rabbit, turkey or chicken preferred. You can definitely eat fruits, berries and honey. The menu for gout should include shrimp, squid, nuts and eggs. Sometimes you can eat sweets. Non-chocolate, meringue, milk and cream sweets, marshmallows, marshmallows, dried fruits, marmalades and jams are allowed. Useful for gout olive and flaxseed oil, it is also permissible to add butter and vegetable oil to food.
If you do not follow the nutritional rules for gout, in addition to drinking alcohol, the disease may worsen. The body needs to provide maximum unloading. It is recommended to plan Friday. During this time it is necessary to drink only juice or mineral water in large quantities. If you can not stick to your diet for more than one day, then you should switch to a regular diet for gout. It is useful to spend Fridays and to prevent aggravation. They may not be as strong and contain fermented dairy products, fruits, berries, vegetables and juices on the menu.